The Team

Lawrence Martin

Lead Personal Trainer

Lawrence is a highly qualified personal trainer with a background in leisure centre management.

"I care deeply about my clients and there's nothing I value more than helping somebody through an experience that makes them happy, confident and strong. I realize how being unfit affects many aspects of your life, and I want to be there for you and discover the benefits and joys of training that helped me become the person I am today. I'm here to be your personal guide on every step of your journey." 

Louise Williams 

Marketing & Social Media

Louise’s passion is making exercise accessible to all. Knowing how invaluable it is for your mental and physical health but being equally aware that mental or physical limitations can make it particularly difficult to access it, her mission is to create a space that feels relaxed, welcoming and not intimidating in the slightest. She also believes that there are not enough places where pre and postnatal fitness classes are held and where parents who struggle with childcare also have the option to socialise and stay active.